Aware of every step – Practical awareness training

This training is not about learning or perfecting techniques and not about gaining more knowledge. It’s about allowing and experiencing your life with more awareness. 

It is an opportunity to live not according to what your mind tells you, but to trust your body fully. Experience how in all kinds of different ways and situations your body moves, senses and responds to life while your mind watches.

Here is an invitation to go deep inside each movement or feeling and to meet yourself deeper, more intimate. It allows you to experience to be with what is, without running away, without correcting or improving. 

It is an exploration into the alive exploration of this moment, into how your life energy moves, how an impulse is born inside, how you can trust this flow and follow it – gently, honestly, without any violence towards yourself.

It’s a space where you can slow down and feel how life flows through you. How life moves you without you controlling it or being in charge of this movement.

This takes you deeper into the simple here and now of life and you may realize how everything becomes so natural, alive or fulfilled.

And in this flow of life, you may suddenly realize: I am alive. I am here. I am. 

Then all is perfect, just as it is.