Opening to Feelings

Feeling is so juicy, because, there is no mind involved. Feeling we do, when we are in love. When you truly feel, your mind stops, your thinking moves to the background. Feeling is connected with the heart.

In this seminar we want to take you to that place, where real feelings arise.

And where do feelings arise? Yes, they arise in our bellies, exactly there, where you feel the butterflies, when you meet your beloved.

In daily life, this belly is often contracted and therefore it is closed for true feelings.

In our mind dominated world, there is not much space and even no time for feelings. You have to do, to achieve, become better than the other. Often you will be overwhelmed.  You get emotional, you get angry, you feel hurt, not understood or loved.

Those emotions are not true feelings.

Feelings lay a layer deeper.

If you want to get to know your true feelings, you need to open the energy in your belly, you need to become receptive in your belly.

In a loving and caring atmosphere, we will take you there. We will support you in opening the energy in your belly. Let us make this place soft and receptive.

Exercises with a partner or in small groups, breathwork, dance, touch and meditations will help you to open that sensitive space in you.

Yes, also trust is needed and this trust we find in our hearts. So, going to this place, called: feeling, our hearts need to be involved as well.

Once your heart and belly is open and receptive, you will be more sensitive to your body,

you will be able to sense, what is nourishing for you or not, what is dangerous or not, what is really attractive or not.

The moment you trust your feelings, you will experience a loving space around you and you realize, that you are stronger, than you thought.